

Cost – $5 per class
Our body is a living vehicle that we have abused and misused, and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted. It’s a gift, a costume that allows us to express ourselves and experience this world. It’s the main character in your life’s movie, creating a connection with the stories that make you YOU!
We all know of yoga’s numerous benefits. In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body

